Kathy Close directs this survey of the raw food diet, working from a script she co-wrote with Chris Toussaint and covering enough ground to double as a reference guide: how to start, what to eat, and why proponents claim it fixes everything from excess weight to diabetes. Doctors and nutritionists lay out the medical case for eating food uncooked, while athletes, chefs, and a run of celebrity guests describe switching over and staying with it, framing raw eating as a route to better energy, recovery, and athletic performance rather than just weight loss. The film also spends time on detox and cleansing routines, recipes for building meals without heat, and the spiritual language some interviewees use to describe the diet, treating it as a discipline as much as a nutrition plan. It plays as an introduction aimed squarely at beginners, moving through the practical questions, what to buy, what to avoid, how to transition, before circling back to the larger claim that runs through every interview: that raw food changes health outcomes measurably, not just anecdotally.