Charlie Morley teaches lucid dreaming, the practice of staying consciously aware while dreaming, during a four-day retreat at the Tara Rokpa Centre in South Africa, filmed by SABC TV in August 2012. The film follows Morley leading participants through the techniques step by step, cutting between retreat sessions and testimony from other practitioners who describe what changed for them once they learned to recognize they were dreaming. Morley traces the practice back over a thousand years to Buddhist tradition, where lucid awareness during sleep was used to work through fear rather than avoid it, and he applies the same idea to nightmares, treating them as material for what he calls shadow integration, a concept borrowed from Carl Jung's psychology. He also points out that people spend roughly a third of their lives asleep, framing that stretch of time as an untapped resource rather than dead time. The film stays close to Morley's own method and voice throughout, presenting lucid dreaming as a learnable skill rather than a rare gift.