“Zen – Principles and Practices” is a documentary film that offers a glimpse into the world of Zen Buddhism, specifically the Rinzai sect. The film delves into the principles and practices of Zen and how it has influenced the lives of millions around the world.
Zen Buddhism originated in China and was introduced to Japan in the 12th century. Rinzai Zen is one of the three major sects of Zen Buddhism in Japan and is known for its emphasis on meditation and the use of koans, which are enigmatic statements or stories that Zen practitioners contemplate to achieve enlightenment.
The film takes the viewer on a journey through the daily life of Zen monks in a Rinzai Zen monastery. Viewers get to see the monks’ strict lifestyle, which includes early morning meditation, chanting, and physical labor, as they strive to achieve enlightenment. The documentary shows how Zen is not just a religion but a way of life that permeates every aspect of a monk’s existence.
One of the key themes explored in the film is the idea of non-attachment. Zen teaches that suffering arises from attachment to things that are impermanent and that true freedom can only be attained by letting go of these attachments. Through meditation and other practices, Zen practitioners aim to cultivate a state of mind that is free from all attachments and desires.
The film also explores how Zen has influenced various aspects of life, including art, architecture, and even martial arts. The minimalist aesthetic of Zen has influenced many Japanese art forms, such as the tea ceremony and flower arrangement. Zen has also had a profound impact on Japanese architecture, as seen in the simple and elegant design of Zen temples.
Overall, “Zen – Principles and Practices” is an informative and engaging documentary that offers a window into the world of Zen Buddhism. Whether you are a practitioner or simply curious about this ancient tradition, this film is a must-see.
